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”Wise guys communicate due to the fact they have some thing to say; Fools due to the fact they have to say something. ~ Plato
The benefits of being silent
Many people say that the world is based on words. There are two types of speech, one is
literal and the other is silent. Literal words we receive through the sense of hearing and
silent words we receive through the five senses we perceive through the sixth sense (mind).
So silence is also a language. Pictures, art, written literature, etc. are actually silent language. So in any case speaking unnecessarily or using lexical language can cause a lot of
problems. Once the words come out of the mouth, it is not possible to return. So sometimes
it is more important to talk than not to talk. So today we do not know where to be silent and why to be silent, and about the seven benefits of being silent.
Where to be silent and why to be silent: -
1. When someone talks about his problem: - When someone tells us about his problem, or shares the emotions that are going on inside him, then he has to listen to his words in silence without judging, without judging. Silence in these moments is the best treatment for the person in front.
2. Meaningless Controversial Discussion: - Problems arise from any controversial discussion. It is not wise to go into a debate if you are not the only one responsible for the controversy or the resolution of a dispute. In that case it is better to remain silent.
3. To improve the relationship: - In case the person in love wants to say something to his loved one, the relationship improves if he listens quietly without talking to each other. Because some of the words used in open discussion create new controversy. So if there is a possibility of controversy during the discussion in the relationship, it is necessary to remain silent, rather than arguing. His words need to be heard with the whole mind first and then explained. A song line from a former movie comes to mind, ‘Only words on words want to touch the ceiling.’ In this case, if one is silent, the relationship deepens.
4. In unfamiliar places: - For various needs, we come in contact with different people in offices, shops, markets, etc. In that case, talking unnecessarily causes problems - such people are always seen; We all have such experiences. In all these cases, as time is wasted, unintentional troubles are likely to be pressed on the neck, so intelligent people remain silent without talking unnecessarily.
5. In irrelevant cases: - Various relevant or irrelevant issues come up in different programs or chats. Intelligent people share experiences on relevant topics but avoid irrelevant issues with a smile. It reveals the improved personality as the intellectual work survives.
6. During deep study: - Deep study means reading, thinking and gathering information about a subject. Therefore, the process of study is always a journey of bathing in the mind. During such an in-depth study, the discussion of other topics may be distracted from the study, so the scientific writers are silent.
7. In case of protest: - It is better to protest. But judging by the situation. If you see that you are being humiliated somewhere, but you do not have the situation to protest. Shut up. Remember, falling behind in war does not mean defeat. It can also be a strategy.
আরো পড়ুনঃ-মধু খাওয়ার উপকারিতা-pranbontajibon
8. We also need to be silent in a few more cases: -
A. While driving
B. During exercise
C. Meal time
Everyone knows why you have to be quiet while driving and eating. Exercise consumes extra energy and extra oxygen. Talking about shortness of breath will require more extra energy and oxygen. In that case the lungs and heart are at risk. So these tasks need to be done silently.
What are the benefits of being silent?
1. The mind and the brain are calm: - In our turbulent world, the minds of most people are restless, there is always conflict and turmoil in the mind. So if you can remove yourself from everything for a while and spend a quiet time with yourself, then the water of the lake called Mana becomes calm, clear, like glass. When peace returns to the heart, the mind and brain are calm and the body is good. That is why the suggestion of change in medical science is common.
2. New cells grow in the brain: - Multiple studies have shown that if you can keep quiet for a few minutes every day, it gives more relief to the human brain than listening to music. This gives the brain a chance to heal multiple wounds. And new cells are born in the hippocampus of the brain, increasing our ability to learn something new and improving our memory.
3. Helps in the development of knowledge: - A few minutes of silence helps in the development of knowledge in the human body. As a result language skills increase. The events of the day are randomly stored in the brain. As a result of being silent, there is an opportunity to arrange them in layers. And immediately knowledge is gained by insight.
4. Increases concentration: -Accompany silence for a few minutes to increase concentration. You can practice a few minutes of silence through pranayama or yoga. This will increase your performance as you increase your concentration.
5. Reduces stress level: - When you see your stress level is rising, go to a quiet place and sit there for a while and take a deep breath. If you do so, you will see that the stress will go away in a short time. Incidentally, excessive noise disturbs the brain. This has an adverse effect on the whole body. Silence, on the other hand, gives peace to the brain, which is very helpful in relieving stress levels.
6. Creativity increases: - As a result of being silent, the five senses of a person get a chance to work properly in a calm state of mind. Writers, poets, painters, or any creative artist understand their art by thinking quietly. So teaching children to be quiet for a while every day increases their creativity.
আরো পড়ুনঃ-ডিপ্রেশন কি এবং কেন হয়?ডিপ্রেশন থেকে মুক্তির উপায়
7. Eliminates the problem of insomnia: - Excessive stress causes insomnia in people. The stress on the body and mind causes the human brain to become constantly agitated and anxious. And this causes many insomnia problems. Therefore, modern research has shown that if you keep at least two hours of silence every day, you can get rid of the problem of insomnia.
7. Eliminates the problem of insomnia: - Excessive stress causes insomnia in people. The stress on the body and mind causes the human brain to become constantly agitated and anxious. And this causes many insomnia problems. Therefore, modern research has shown that if you keep at least two hours of silence every day, you can get rid of the problem of insomnia.
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